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38 Results

  • Acupressure Face Lift & Skin Savvy

    Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.
    Mon, Dec 2
    6:00 - 7:30 PM
    Online
    View more info

  • Acupressure to Assist Weight Loss

    Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.
    Mon, Nov 18
    6:00 - 7:30 PM
    Online
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  • Acupressure to Relieve Stress, Anxiety, Insomnia & More

    Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.
    Mon, Oct 28
    6:00 - 7:30 PM
    Online
    View more info

  • Advanced Reiki Training

    Whether you are ready for a new set of skills to enhance your healing work, or if you just want to get back into practice, this class will help you get to the next level of your healing abilities! In this Reiki-style training, we will use the one-on-one healing format to help you learn to work more personally, intuitively and creatively in your healing practice. During class, you will learn how to consciously calibrate the frequency of your palm chakras for specific healing function, work more expansively and creatively within the subtle energy bodies of the aura, and discover how to direct healing energy with only the power of your mind through visualization and kinesthetic sense. You will also receive an expanded healing format by which to guide your clients more powerfully and confidently through a healing session. As your awareness of the flow of energy grows, so too will your ability to be an active and powerful participant in the healing process! *Reiki certification is not necessary to participate.
    Sat, Nov 16
    9:00 AM - 4:00 PM
    Online
    View more info

  • Blended Abilities Open Gym - Badminton

    Connect together with members of the community through sports! Project SOAR and Hopkins Adults are teaming up to host a number of open gyms where all abilities are welcome. These games will be focused on the social experience of sports and will be played as non competitive, leisurely games. An instructor will be on site to facilitate play of games. Registration is required to participate. Each month a different sport will be played (see below). September: Pickleball --- Participants will need to bring their own paddle. Nets and balls will be provided October: Badminton November: Basketball --- Please bring your own basketball
    Thu, Oct 17
    6:30 - 7:30 PM
    Eisenhower Community Center
    Min Age
    18 yr.
    View more info

  • Blended Abilities Open Gym - Basketball

    Connect together with members of the community through sports! Project SOAR and Hopkins Adults are teaming up to host a number of open gyms where all abilities are welcome. These games will be focused on the social experience of sports and will be played as non competitive, leisurely games. An instructor will be on site to facilitate play of games. Registration is required to participate. Each month a different sport will be played (see below). September: Pickleball --- Participants will need to bring their own paddle. Nets and balls will be provided October: Badminton November: Basketball --- Please bring your own basketball
    Thu, Nov 21
    6:30 - 7:30 PM
    Eisenhower Community Center
    Min Age
    18 yr.
    View more info

  • Blended Abilities Open Gym - Pickleball

    Connect together with members of the community through sports! Project SOAR and Hopkins Adults are teaming up to host a number of open gyms where all abilities are welcome. These games will be focused on the social experience of sports and will be played as non competitive, leisurely games. An instructor will be on site to facilitate play of games. Registration is required to participate. Each month a different sport will be played (see below). September: Pickleball --- Participants will need to bring their own paddle. Nets and balls will be provided October: Badminton November: Basketball --- Please bring your own basketball
    Thu, Sep 19
    6:30 - 7:30 PM
    Eisenhower Community Center
    Min Age
    18 yr.
    View more info

  • De-Age Your Brain

    Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.
    Tue, Dec 10
    6:00 - 7:30 PM
    Online
    View more info

  • Developing Your Intuition

    Think you’re not Intuitive?Think again!Each one of us is born with an innate sensitivity to the world of energy within and around us.By learning how to pay attention to and trust the subtle impressions we all get, we can gain amazingly accurate insights into the questions of our lives and the lives of others.During this five-week course, you will build confidence in your natural abilities through engaging, skill-building exercises and will practice exchanging healing and empowering messages with your classmates.Come experience the freedom and fun of opening to your inner gifts as you grow in your spiritual connection!
    Wed, Oct 2 - Oct 30
    6:00 - 8:00 PM
    Online
    View more info

  • Emotional Release for Inner Peace

    Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with. Trapped negative emotions like fear, anger and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace. In this single evening course, you will learn simple yet effective techniques for getting in touch with, understanding, accepting and releasing the emotions that keep us from ourselves. Nobody wants to suffer. Come learn to rest in the peaceful state of loving acceptance that is our true nature.
    Mon, Sep 30
    5:30 - 8:00 PM
    Online
    View more info

  • Face Yoga

    There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.
    Tue, Oct 1
    6:00 - 7:30 PM
    Online
    Wed, Dec 4
    6:00 - 7:30 PM
    Online
    View more info

  • Healing With Energy

    Harness your power to heal yourself and others—Naturally! Whether you’re looking for a quick and easy remedy for headaches, wanting to increase vitality, create greater mental/emotional balance or seeking healing for a chronic condition, this class has something for you. In this engaging, interactive course, you will work with tools and techniques from a variety of energy healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing. Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection. This course is ideal for healing professionals wishing to expand their tools as well as for individuals who want to open to powerfully experience their own healing potential.
    Thu, Oct 3 - Oct 31
    6:00 - 8:00 PM
    Online
    View more info

  • Hips, Thighs & Otherwise

    If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.
    Mon, Oct 21
    6:00 - 7:30 PM
    Online
    View more info

  • How to Avoid the Pitfalls of Perimenopause & Menopause

    Perimenopause starts around the age of 35 for most women and can last 10-15 years before menopause occurs. Common symptoms of both include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured – blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being. This class will meet online via Zoom. Online meeting information will be sent by the instructor before class.
    Mon, Oct 7
    6:00 - 7:30 PM
    Online
    View more info

  • Learn-and-Play Pickleball

    Here is your chance to come learn the basics of playing Pickleball; the fastest growing sport in the country. Instructors will teach the basic rules, positioning and how to play in this 90 minute introductory class. No experience needed with paddles, balls and nets being provided. If you have pickleball paddles please bring them to this offering. The 6-7:30p class on Monday is designed as a family class students under the age of 18 must be accompanied by a registered adult for the class.
    Mon, Aug 12
    6:00 - 7:30 PM
    Eisenhower Community Center
    Mon, Aug 12
    7:30 - 9:00 PM
    Min Age
    18 yr.
    Sat, Aug 17
    9:30 - 11:00 PM
    Min Age
    18 yr.
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  • Meditation for Relaxation and Personal Healing

    Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.
    Tue, Oct 1 - Oct 29
    6:00 - 8:00 PM
    Online
    View more info

  • Metabolism Boosters & Busters

    In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.
    Tue, Oct 15
    6:00 - 7:30 PM
    Online
    View more info

  • Midlife Renewal: Unlock Strategies to Manage Weight Frustrations For Good

    Are you ready to embrace a healthier, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.
    Tue, Sep 17
    6:00 - 8:00 PM
    Eisenhower Community Center
    View more info

  • Mindfulness Techniques for Creative Practice

    Both Neuroscience and Mysticism confirm that there exists an optimum state-of-mind for all stages of the creative process, including harnessing inspiration, analyzing opportunities, cultivating original ideas, developing techniques, or producing and disseminating work. Now you can discover a simple-yet-powerful process that can transform your creative practice which takes as little as 5 minutes a day. In this live, highly experiential class, you will explore inspiring, effective methods of spiritual practices that can revitalize your creative process. Small improvements in your daily routine can help you achieve higher states of conscious awareness and strengthen the relationship between your deepest desires, your sense of purpose, and your ability to take meaningful creative action. A holistic approach to Creativity can help you remove creative blocks, reawaken inspiration, and sharpen cognitive thinking. Learn how to use acoustic meditation, simple body-awareness movements, and other stimulating sensory-based exercises to entrain your brain-waves for optimum Creativity.
    Tue, Aug 13 - Aug 27
    7:00 - 8:30 PM
    Online
    View more info

  • Multi-Dimensional Reiki

    Take a quantum leap forward in your energy healing/Reiki practice! In this in-depth training session, you will learn to work more trans-personally within the auric and quantum energy fields to effect profound healing change for both your in-person and remote clients. We will practice new techniques, like “vortexing,” to connect with another person’s energy bodies and discover how to powerfully extend your healing abilities across space and time to family, friends and clientele. You will strengthen your ability to intuit the cause and solution for various energy imbalances, and discover how you can communicate with a person on a Soul-level to facilitate life-transforming healing. We will also discuss methods by which to conduct long-distance healing sessions over the telephone and internet, as well as on a purely remote level, for both personal and professional clients.So come share with us this day of multi-dimensional learning and discover the depth to which we can connect to each other in healing and empowerment! *Reiki certification is not necessary to participate.
    Sat, Dec 7
    9:00 AM - 4:00 PM
    Online
    View more info

  • Overcome Your Carbohydrate Cravings

    Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.
    Tue, Oct 8
    6:00 - 7:30 PM
    Online
    Tue, Dec 3
    6:00 - 7:30 PM
    Online
    View more info

  • Posture & Osteoporosis Workshop: Building Better Bones

    Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.
    Mon, Nov 4
    6:00 - 7:30 PM
    Online
    View more info

  • Posture, Get It Straight

    Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some exercises.
    Tue, Nov 19
    6:00 - 7:30 PM
    Online
    View more info

  • Posture, Pressure and Your Pelvic Floor

    Hey ladies! Do you pee your pants laughing, jumping, coughing or sneezing? Then this class is for you! Part of the workshop will be spent on discussing what is likely causing these symptoms and the second half will have you learning some easy to incorporate tips and exercises to start doing today to help improve your symptoms! Please bring your own yoga mat or blanket to lay on.
    Tue, Nov 12
    6:00 - 7:30 PM
    Eisenhower Community Center
    View more info