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Crystal Sound Bowl HealingHealth & WellnessThe crystals in every bowl are able to amplify, store, focus, transfer & transmute energy which can create profound effects on your organs, tissues all the way down to your cells because our bodies are crystalline in structure. They're music therapy. Best to bring a yoga mat, blanket & pillow if desired and water. You will be guided in a short meditation with an option to sit or lay on your mat for the entire session.Adult Summer 2022
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Feet, Knees and AnklesHealth & WellnessHave you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems.Adult Winter/Spring 2022