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7 Results

  • A Healing Path to a More Creative Life

    To achieve or maintain a sustainable, thriving creative practice, you will experience a “crooked path”. Many of us have suffered so many disappointments and difficulties along the way —both small and large— that we are left with what we call a “damaged heart” or “inner child” that needs repair. This damaged part of us can generate experiences that range from simple feelings of burn out to a total collapse of productivity. In extreme cases, various forms of self-sabotage can emerge that impact our overall well-being. We may have struggled for years to overcome criticisms, or even outright assaults, to our creative identity, efforts, and outcomes. We may yearn for the significant portion of our artistic desire, inner strength, and creative potency that appears to have been lost or never found. The journey to restore your Creative Potential will mend the “Broken Artist” that dwells inside you. You will renew your hopes and dreams, as well as engage your challenges and shortcomings. It is an inner journey of earnest self-discovery, where you must face fearlessly the heroic tests you find there. Fortunately, there is a holistic process —Holistic Creativity— to follow that will help you heal your Heart, Soul, Mind, and Body and restore you to wholeness. If you undertake this transformational journey with devotion and discipline, you can repair and restore the inner wellspring that fuels your artistic capabilities. Expand your current horizons and reach amazing new possibilities! This live, highly interactive, small-sized class provides ample opportunity for you to receive personalized attention, while learning to engage the universal principles of healing that impact all creative people.
  • Acupressure and Other Tools For Women 35 And Older

    Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.
  • Mindfulness Techniques for Creative Practice

    Both Neuroscience and Mysticism confirm that there exists an optimum state-of-mind for all stages of the creative process, including harnessing inspiration, analyzing opportunities, cultivating original ideas, developing techniques, or producing and disseminating work. Now you can discover a simple-yet-powerful process that can transform your creative practice which takes as little as 5 minutes a day. In this live, highly experiential class, you will explore inspiring, effective methods of spiritual practices that can revitalize your creative process. Small improvements in your daily routine can help you achieve higher states of conscious awareness and strengthen the relationship between your deepest desires, your sense of purpose, and your ability to take meaningful creative action. A holistic approach to Creativity can help you remove creative blocks, reawaken inspiration, and sharpen cognitive thinking. Learn how to use acoustic meditation, simple body-awareness movements, and other stimulating sensory-based exercises to entrain your brain-waves for optimum Creativity.
  • Posture & Osteoporosis Workshop: Building Better Bones

    Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.
  • Revitalize Your Lifestyle: Design A Customized Eating & Exercise Plan

    Ready to ditch the confusion and overwhelm when it comes to eating well and staying active as you age gracefully? Dive into an exhilarating 2-hour session where you'll team up with a registered dietitian nutritionist and an exercise physiologist to craft a personalized nutrition and movement plan tailored just for you. No more guesswork; we're talking about a plan that aligns with your current lifestyle, goals, and abilities. Get ready to strut away armed with the top 10 game-changing strategies for living your best life and thriving as you age. Feel the empowerment surge as you implement these strategies with your personalized plan, turning confusion into clarity and overwhelm into unstoppable vitality!
  • Unleash the Power Within A Transformational Workshop

    Are you sick and tired of setting the same goals year after year? Are you FINALLY ready to break free from the yo-yo cycle of chasing a healthy lifestyle only to end up back at square one? Embark on a journey of self-discovery and empowerment with this transformative class tailored just for you to feel great and live well. Say goodbye to setbacks and hello to success as we uncover the game-changing strategy you’re missing for success! Get ready to strut from the session with your personalized 90-Day Journal, armed and empowered to turn knowledge into action. It's time to conquer your deepest desires, live life to the fullest, and flourish in the next fabulous decade! Seize the moment, invest in the incredible force that is YOU, and redefine your midlife journey like never before!

    Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.