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  • Glass Mosaic Table or Sign

    Learn to design and mosaic a sign or table with beautiful precut glass, and stencils (if needed), in 2 fun evenings. The signs vary in size, and popular ideas include Welcome, address, state of MN. The second night is grouting and learning more about mosaics and supplies. The table is 16” tall and the top is 16”x16” and is $70. Signs are $16+.
  • Posture, Get It Straight

    Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some exercises.
  • De-Age Your Brain

    Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.
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    Using Snapchat Safely in 2024!

    Have you been curious as to what Snapchat is exactly? In this workshop we will cover everything adults need to know about one of most popular social media apps in the world. You'll learn the foundation for how Snapchat is used, what the basic features include, and more. Stay to up to date in today's digital world with this fun and informational class. Attendees will learn the basic fundamentals of how the app works, how to set up safety features, how to check for profile details, and how advertisers work to target audience members. *Please note that the class recording will be sent to all registered students so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded.
  • Summertime Snacks and Sippers

    Join Kirsten from her home kitchen in this live online cooking class as she demonstrates variety of recipes to brighten up your summer, including quick air fryer vegetable-forward seasonal snacks plus a Blueberry-Ginger Shrub and Rosemary Lemon Syrup to liven up your warm weather libations. Extensive handout with additional recipes included.
  • A Parent's Guide to TikTok

    Have you heard about the latest new app called TikTok? In this fun class we'll take a look at the fastest growing social media app used by millions each day. Learn how it's used and how parents can also help their kids stay safe while on it. We'll cover everything you need to know as it's paving the future of a new social media. *Please note that the class recording will be sent to all registered students so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded.
  • Gentle Movement and Yoga Nidra

    Experience complete physical, mental, and emotional relaxation through gentle movement and the powerful practice of Yoga Nidra. Yoga Nidra is a meditation technique that prompts the body to consciously relax while the mind remains inwardly aware. Please wear comfortable clothing and bring a yoga mat and any props you need to feel supported and comfortable.
  • Bicycle Repair and Maintenance 3 Hour Class

    This 3hr class will build from basic to more advance. Many of your bike issues can be solved in this class! Major focus will be on identification of bicycle parts, trailside repair, shifting adjustments, brake adjustments, chain maintenance, how to repair/replace a tube (flat tire), how to safety check your bike. We will also learn basic wheel truing, replacing a chain, how to replace brake and shifting cables. Please bring a bike. Especially one that need work! Great value if you factor in a tune up!! Open to ages 16+
  • Landscape Oil Painting

    Have you ever wanted to experience the joy of painting with oils but been afraid to try? Then this class is for you. You will create a beautiful landscape painting on an 8 x 10 inch canvas following step-by-step instructions all while learning about oil painting. All supplies are provided. Please bring a box to bring your painting home in at the end of class as oil paints remain wet for a long time.
  • Hips, Thighs & Otherwise

    If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.
  • Seated Abdominal Strengtheners That Won't Stress Your Back or Neck

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.
  • How To Present Social Media Analytics with Ease

    Expand your skills as you learn the basics to discuss social media analytics from Facebook, Instagram and YouTube. This critical skill is a must for anyone of all ages, whether you’re an employee, small business owner, volunteer, etc.! You will learn a step-by-step process so that you can get started today and confidently present and discuss how a post performed on social media.
  • Watercolor Workshop - Abstract Florals

    In this workshop you will paint abstract florals bursting with light and energy. Using simplified flower shapes, repeating patterns and bright colors you will create your own unique piece. Compositional tips and image references will be provided with demonstrations of key steps in the process. Bring your regular watercolor supplies and see supply list for optional materials.
  • WOMEN, WEIGHT & HORMONES

    Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.
  • Tai Chi for Arthritis, Chronic Pain, and Balance

    This gentle SUN family form improves mental and physical capacity as well as relaxation, balance and vitality! The postures are done in a slow, gentle, continuous sequence. Tai Chi has proven through numerous scientific studies to relieve pain, increase range of motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. This form is suitable for most physical conditions and can be done sitting or standing.
  • Tai Chi Ruler and Qigong

    The Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object (the Ruler) to aid in its development. Ruler exercises can be used for improving flexibility, focus, calming the mind, and moving energy throughout the body. In addition, it requires very little space and no special skills. Can be done sitting or standing and is appropriate for all levels of fitness.
  • REFIT® Dance Fitness

    REFIT® is a community-centered fitness experience that combines dance, cardio, toning, balance and flexibility moves with upbeat songs that have clean lyrics and a positive message for a total body workout. EveryBODY belongs at REFIT® - all ages, sizes, shapes and abilities - and with fun, repetitive moves and ways to modify for all fitness levels, no dance experience is required. Each class ends with "Heartwork," a time for encouragement, self-reflection, and/or community building. Burn calories, improve your strength and balance, and join our encouraging and empowering community to change your life from the inside out! Participants can choose between a 6-Session "Punch Card" or a 12-Session "Punch Card". Participants can choose to attend any combination of Monday and Thursday classes with their 6-Session Punch Card; 12-Session covers all 12 class sessions at a discounted rate.
  • Google Sheets for Awesome Beginners

    Expand your skills with Google Sheets and use this training for a lifetime! Whether it’s for work or for play, this class will teach you comprehensive skills which will turn you from a Sheets novice into a Sheets expert. You will learn to enter, organize, refine, analyze, and visualize your data using Google Sheets!
  • Posture & Osteoporosis Workshop: Building Better Bones

    Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.
  • My Kid Wants to be a YouTuber - Help!

    Does your child dream of having their own YouTube channel? Eliminate the worry with this helpful class as we walk you through the steps on how to set up a YouTube channel, safety settings, and consideration for kids having their own channel. Parents will learn the basic guidelines of being able to help manage and monitor their activity, all while incorporating practical business skills when it comes to managing your own channel. You’ll learn how this hobby can become a practical career, safety practices, and even create fun videos! Parents will leave the class with helpful guidelines to get their kid’s channel started safely and a solid foundation for their child’s new creative outlet in 2023. Please note, children must be age 13 and have parental permission to start a YouTube channel. *Please note that the class recording will be sent to all registered students so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded.
  • Oil Painting for Beginners and Beyond

    This class is designed for those wishing to learn or improve their skills through practical lessons in underpainting, fat-over-lean, glazing and color theory to name a few techniques. Each lesson will begin with a demonstration, students will then have time to work independently with guidance from the instructor. A supply list will be given to students from the instructor on the first day at class.
  • Crepes: The “Do-Ahead” Wrap

    Crepes are an easy, impressive do-ahead dish. We will prepare Chicken Divan (chicken with broccoli in a cheese a cheese sauce) for our main dish. Follow it with Cheese Blintzes served with an apricot sauce, and Mushroom Crepes with Sherry Sauce. Orange Crepe Suzette, Italian and Sicilian Cannoli, Flaming Crepes and other desserts will round out our selections. And… each student will have lots of experience in “making perfect crepes,” including flipping them!
  • Acupressure and Other Tools For Women 35 And Older

    Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.