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129 Results

  • WOMEN, WEIGHT & HORMONES

    Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.
  • Watercolor Unbound

    This class will introduce fun new techniques that you can use to enliven your watercolor paintings. Designed for those with some experience using watercolors and want to take additional steps in their watercolor journey. Classes will include reference materials and step-by-step guidelines. A basic watercolor materials list is available online if needed.
  • Watercolor Workshop - Abstract Florals

    In this workshop you will paint abstract florals bursting with light and energy. Using simplified flower shapes, repeating patterns and bright colors you will create your own unique piece. Compositional tips and image references will be provided with demonstrations of key steps in the process. Bring your regular watercolor supplies and see supply list for optional materials.
  • Rebecca Galardo (flickr) (CC BY 2.0)

    Write Your First Novel

    *NEW* Write Your First Novel (in 90 Days!) This intensive course provides a schedule of crafting a novel from start to finish, which you can finish in as little as 90 days! This class will also help you stay motivated throughout the journey. You will learn how to: select your novel genre and develop a compelling premise create multidimensional characters and immersive settings craft a detailed plot outline manage your time to keep your writing flow consistent combat common roadblocks including writer’s block master the art of self-editing: refining your plot, and fixing pacing, dialogue, and characterization problems.
  • Rebecca Galardo (flickr) (CC BY 2.0)

    Write Your First Novel

    *NEW* Write Your First Novel (in 90 Days!) This intensive course provides a schedule of crafting a novel from start to finish, which you can finish in as little as 90 days! This class will also help you stay motivated throughout the journey. You will learn how to: select your novel genre and develop a compelling premise create multidimensional characters and immersive settings craft a detailed plot outline manage your time to keep your writing flow consistent combat common roadblocks including writer’s block master the art of self-editing: refining your plot, and fixing pacing, dialogue, and characterization problems.
  • derya (flickr) (CC BY 2.0)

    Write a Riveting Mystery, Suspense, or Crime Story

    Become a mystery writer for fun or profit! You will discover the different sub-genres and three-act story structure of mystery writing and create an intriguing cast of characters. Learn how to research and pick your setting, make sure your opening grabs readers’ attention, use “red herrings” to misdirect your readers and create suspense until you’re ready for the final reveal. Publishing options will also be discussed. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.
  • Nenad Stojkovic (flickr) (CC BY 2.0)

    Writing for Online Blogs, Magazines & Websites

    You don’t need a journalism degree or previously published articles to write for anyone’s online blog, magazine, or website. Some opportunities offer exposure, while many pay well -- $1 a word and more. In this fast-paced session, you will learn how to: find ideas, sources, and more than 1,000 opportunities that pay, conduct interviews and create interesting content, protect your copyright, write query letters, and then use this credibility to sell other articles or even your self published novel. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.
  • Yang Short Form Tai Chi Chuan

    This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations. In this class, participants will learn a 40 posture Yang family form done in sequence. It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions. Extra time will be provided to beginning (or inexperienced students) for orientation to Tai Chi, its concepts, and principles
  • ¡Conversemos!

    Esta clase es para estudiantes que han tomado al menos 4 años de español. Conversaremos acerca de diferentes tópicos mientras revisamos distintos elementos gramaticales importantes del idioma español estudiados en años anteriores. Habrá tarea cada semana.