Reclaim Your Adventure: The Transformative Power of Midlife Travel

Adult / Health & Wellness -

Adult Winter/Spring 2025

Are you ready to rediscover yourself and reignite your sense of adventure? Join us for a transformative class designed exclusively for midlife women. Discover how travel can boost your mental clarity, enhance well-being, and create lasting memories while reconnecting with your passions. Whether you dream of solo adventures, girlfriend getaways, or bucket-list trips, this class will inspire you to prioritize travel as a powerful tool for personal growth. Let’s explore the world—and a new, vibrant you!

Instructors

Karyn Entzion

Karyn is an Exercise Physiologist with a B.S. in Consumer Health and Fitness, an M.S. in Exercise Science, and a black belt in Tae Kwon Do. She has consulted with organizations, employers, healthcare companies, and individuals on improving health and well-being for over three decades. She is on a quest to teach midlife women to live well and be fit for life.

Rebecca Lindberg

Rebecca is a licensed dietitian and registered dietitian nutritionist with a B.S. in Nutrition and Dietetics, a B.S. in Exercise Science, and an M.P.H. in Public Health Nutrition. Her user-friendly tools and resources have inspired countless individuals to embrace healthier lifestyles, including her best-selling book The Food Counter’s Pocket Companion. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.

Rumblings Media®

Karyn and Rebecca created Rumblings Media to empower midlife women to live well and flourish
through transformative online courses, classes, events, travel experiences, and free content. You can go to
rumblingsmedia.com to preview our work.

February 2025