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Chair Yoga with Susie


Adult / Fitness -
Adult Winter/Spring 2025

Chair Yoga is a gentle practice in which yoga stretches and poses are done while seated and /or with the aid of the chair allowing students to improve flexibility, balance and strength in a safe and supported way. Breath practice and meditation are also taught to relax body and mind and soothe the central nervous system. All are welcome!

*Students must bring their own yoga mat to practice on

Susan Schwartz

I received my yoga teacher training at Kripalu Center for Yoga and Health in Lenox Massachusetts in 2002 Since then it has been a joy for me to bring the many gifts of yoga to varying groups within the community, first in upstate New York and now in Hopkins Minnesota. I believe my gentle teaching style honors the individual needs of my students.When I'm not teaching yoga you can often find me playing my ukulele or walking my dog Ollie.

 January 2025 
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 February 2025 
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AW25-0005

  Susan Schwartz


Eisenhower - Eisenhower Community Center : 207 Conf.Rm.CC
Mondays, Jan 6 - Feb 10
10:00 - 11:00 AM

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Price: $ 59 00