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Calming Exercises for a Stressful World


Adult / Fitness -
Adult Winter/Spring 2025

Enjoy relaxation and stress relief through controlled breathing paired with gentle movements. You will also learn how to apply pressure with your own hands to relieve pain, nausea, and anxiety. Appropriate for most physical abilities. Wear loose comfortable clothing and flat shoes.

Instructor

Balanced Life Tai Chi


Christine has been practicing Tai Chi since the mid 80s and teaching for over 20 years. She has certified in the Chen Synthetic style in the past, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students). She is also a member of the Qigong Institute.

Lionel is a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and certified Tai Chi Instructor with Tai Chi Healthways . He has been practicing Yang form, and teaching SUN forms for more than 7years. Lionel is also a Level II Curling Instructor, certified through the United States Curling Association, and offers classes combining Tai Chi principles with curling exercises honed over years of competitive curling. 

AW25-3002A

  Balanced Life Tai Chi


Hopkins Center for the Arts : Rm 218
Tuesdays, Jan 14 - Feb 11
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 59 00
AW25-3002B

  Balanced Life Tai Chi


Hopkins Center for the Arts : Rm 218
Tuesdays, Apr 8 - May 6
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 59 00