Skip to content

Tai Chi: Ease Arthritis & Chronic Pain, & Increase Balance

Adult / Fitness -
Adult Winter/Spring 2025

Achieve relaxation, balance, and vitality through slow, gentle, and continuous sequence postures. Arthritis foundations around the world and the CDC recommend Tai Chi as a proven scientific method to ease chronic pain and arthritis, ease stiffness, and prevent falls. Increase your body awareness and your mental and physical capacity in this gentle but rejuvenating practice. Plan to wear loose, comfortable clothing and close-toed shoes. 

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
Map/Locations
Locations
Hopkins Center for the Arts
1111 Mainstreet
Hopkins, MN 55343
Instructor

Balanced Life Tai Chi - Christine T. Morgan

CHRISTINE MORGAN

Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). Christine is also a member of the Qigong Institute.

LIONEL LOCKE

Lionel is a Certified Tai Chi Instructor with the Tai Chi for Health Institute, a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and certified Tai Chi Instructor with Tai Chi Healthways. He has been practicing Yang form, and teaching SUN forms for more than 6 years. Lionel is also a member of the US Tai Chi Community.

AW25-3000

  Balanced Life Tai Chi - Christine T. Morgan

Hopkins Center for the Arts : Rm 218
Mondays, Jan 6 - Feb 10
2:00 - 3:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 69 00
AW25-3000A

  Balanced Life Tai Chi - Christine T. Morgan

Hopkins Center for the Arts : Rm 218
Mondays, Feb 24 - Mar 31
2:00 - 3:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 69 00
AW25-3000B

  Balanced Life Tai Chi - Christine T. Morgan

Hopkins Center for the Arts : Rm 218
Mondays, Apr 14 - May 19
2:00 - 3:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 69 00