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147 Results

  • Pickleball Orientation

    Pickleball is all the rage and this 5 class series is intended for individuals who are interested in exploring this fast growing and exciting sport for all ages. The course will cater to all levels of athleticism and sports background with the goal of learning the rules & scoring, developing the basic skills, and understanding how to navigate opportunities to find other players of similar experience and skill level. Most importantly, you will not be intimidated or overwhelmed and you will have fun! You will learn: Strategies for avoiding injury Grip and paddle control techniques Etiquette Scoring and rules Basic skills including serve/return, ground strokes, the “soft” shot (also called “the dink")
    Mon, Jun 10 - Jul 8
    5:30 - 7:00 PM
    Eisenhower Community Center
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  • Pop Art Portraits

    This 2-hour workshop offers students a brief overview of Pop Art, followed by instruction and materials to draw and paint an 8" x 8" acrylic portrait of themselves, a loved one, or a pet that they can take home with them. Students submit a photo to the instructor prior to class, which is resized and printed out for them. All materials are provided by the instructor. This class is open to adults and students who are 14+.
    Wed, Jun 5
    6:00 - 8:00 PM
    Eisenhower Community Center
    Min Age
    14 yr.
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  • Posture & Osteoporosis Workshop: Building Better Bones

    Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.
    Tue, Jun 4
    6:00 - 7:30 PM
    Online
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  • Posture, Get It Straight

    Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some exercises.
    Mon, May 13
    6:00 - 7:30 PM
    Online
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  • Preventing Elder Financial Abuse

    Elder financial abuse, also known as financial exploitation, is the illegal or unauthorized use of an older adult’s funds or resources for the benefit of someone other than the older adult. This includes fraud, theft, and act of deception to gain control over a senior’s money or property. You will learn about common types of financial abuse, indicators, and signs, how to report and get help. This class is for older adults and their families.
    Wed, Jun 26
    10:00 - 11:30 AM
    Eisenhower Community Center
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  • Quickbooks Basics

    QuickBooks is the most popular software for managing the financial aspects of a small business. Learn how to set up a company in QuickBooks, add your customer data, vendor information, and banking accounts. Work with a mock company to create and customize invoices, pay bills, and enter credit card charges. Gain skills to create and modify all types of reports and customize the many features of this program. [The course does not include instruction for the online version of QuickBooks.]
    Wed, May 1
    6:00 - 8:30 PM
    Eisenhower Community Center
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  • REFIT® Dance Fitness

    REFIT® is a community-centered fitness experience that combines dance, cardio, toning, balance and flexibility moves with upbeat songs that have clean lyrics and a positive message for a total body workout. EveryBODY belongs at REFIT® - all ages, sizes, shapes and abilities - and with fun, repetitive moves and ways to modify for all fitness levels, no dance experience is required. Each class ends with "Heartwork," a time for encouragement, self-reflection, and/or community building. Burn calories, improve your strength and balance, and join our encouraging and empowering community to change your life from the inside out! Participants can choose between a 6-Session "Punch Card" or a 12-Session "Punch Card". Participants can choose to attend any combination of Monday and Thursday classes with their 6-Session Punch Card; 12-Session covers all 12 class sessions at a discounted rate.
    Mon/Thu, Jun 3 - Jul 15
    6:00 - 7:00 PM
    Hopkins Center for the Arts
    Mon/Thu, Jul 22 - Aug 29
    6:00 - 7:00 PM
    Hopkins Center for the Arts
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  • Reiki Level III Master & Teacher Certification

    Become a Certified Reiki Master. This final level of the Traditional Usui System of Reiki Training will substantially increase the power available to you during healings and will permanently attune you to the Master Level energies. During this class we will learn two more Reiki Symbols, access greater knowingness during our healing work and will discuss the continuing process of "becoming" a Reiki Master. You will also learn about the practical, legal and ethical aspects of practicing Reiki and receive valuable tools for developing and marketing your own Reiki practice. Included with this course is the Reiki Teacher Training so that you may be able to conduct your own Reiki classes in the future and will gain the ability to pass Attunements on to your family, friends and students. Don't wait to discover the deeper healing potential that lies within as you grow in your lifelong journey of energy healing mastery!
    Sat, May 4
    9:00 AM - 5:00 PM
    Online
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  • Reiki Sound Baths

    This is a 90 minute event to calm your mind, relax your body, and immerse yourself in beautiful healing sounds. Sound Baths are a deeply relaxing, rejuvenating, and meditative experience. They help with the release of blockages and restore energetic flow through the physical, energetic, mental, and emotional bodies, helping the nervous system entrain to the calming sound frequencies and allowing the whole being to relax more fully. They also stimulate healing and are known for relieving stress, reducing pain, and providing an increased sense of well-being. The general intention of a Sound Bath is to create a harmonious state in the participant as the sound clears and balances the human energy field. They can be a profound experience, and are excellent for opening the heart space. Most people describe the experience as cleansing or clearing, and very relaxing. During a Sound Bath, participants typically lie on a yoga mat, however, we always have chairs available for anyone who isn’t at ease laying on a yoga mat for the duration of the event.
    Wed, May 1
    6:00 - 7:30 PM
    Min Age
    18 yr.
    Wed, Jun 5
    6:00 - 7:30 PM
    Min Age
    18 yr.
    Wed, Jul 10
    6:00 - 7:30 PM
    Min Age
    18 yr.
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  • Retirement Answers 101

    This in-depth Retirement Education course is designed to prepare you for a successful retirement. You will learn how to manage investment risks, use tax laws to your advantage, understand cash-flow planning for retirement in addition to managing healthcare, long-term care, company retirement plans, estate planning and much more. The course is taught by a Certified Financial Educator and Retirement Specialist using live case studies, class participation and interactive exercises. Your spouse/guest is welcome to attend with you and is included in your registration. One set of course materials will be provided.
    Sat, May 4 - May 11
    9:00 AM - 12:00 PM
    Eisenhower Community Center
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  • Retirement Answers 101

    This in-depth Retirement Education course is designed to prepare you for a successful retirement. You will learn how to manage investment risks, use tax laws to your advantage, understand cash-flow planning for retirement in addition to managing healthcare, long-term care, company retirement plans, estate planning and much more. The course is taught by a Certified Financial Educator and Retirement Specialist using live case studies, class participation and interactive exercises. Your spouse/guest is welcome to attend with you and is included in your registration. One set of course materials will be provided.
    Thu, May 2 - May 9
    6:00 - 9:00 PM
    Eisenhower Community Center
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  • Retiring? What Do You Want to Be When You Grow UP?

    Retirement can be a scary, life changing time or with some thought and planning, it can be a very rewarding and enjoyable time of life. If you are retired or are considering retirement, take this class and discover the myriad opportunities that await you. Subjects covered include how to add meaning to life, how to fill the 8 or 10 hours a day that you used to work, travel, learn new things, volunteerism, hobbies, interesting leisure activities, creative pursuits, physical well-being, start a business, get social, downsize, and other thought provoking subjects.
    Thu, May 9
    7:00 - 8:30 PM
    Eisenhower Community Center
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  • Revitalize Your Lifestyle: Design A Customized Eating & Exercise Plan

    Ready to ditch the confusion and overwhelm when it comes to eating well and staying active as you age gracefully? Dive into an exhilarating 2-hour session where you'll team up with a registered dietitian nutritionist and an exercise physiologist to craft a personalized nutrition and movement plan tailored just for you. No more guesswork; we're talking about a plan that aligns with your current lifestyle, goals, and abilities. Get ready to strut away armed with the top 10 game-changing strategies for living your best life and thriving as you age. Feel the empowerment surge as you implement these strategies with your personalized plan, turning confusion into clarity and overwhelm into unstoppable vitality!
    Tue, Aug 6
    6:00 - 8:00 PM
    Eisenhower Community Center
    Min Age
    18 yr.
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  • Julie & Heidi (flickr) (CC BY 2.0)

    Save Money with Extreme Couponing!

    Learn how to save $$$ every day with extreme couponing. Coupons are NOT just for groceries. The savings can add up to HUNDREDS or even THOUSANDS of dollars every year. This comprehensive workshop will teach you: * where to find all different types of coupons, even for high ticket items * how to find the best coupon apps and websites * how to match coupons with sales for maximum savings This workshop is taught by someone who has used many couponing secrets to save thousands. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.
    Fri, Jul 12
    5:00 - 6:00 PM
    Online
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  • Seated Abdominal Strengtheners That Won't Stress Your Back or Neck

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.
    Tue, May 21
    6:00 - 7:30 PM
    Online
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  • Should I Stay or Should I Go: Steps to Review Housing Needs for Today and Tomorrow

    We will be discussing lifestyle options for senior living. Should I stay and age in place - making home modifications to reduce safety risks OR should I go – moving to a home option that may be handicapped accessible, single level living? We will take an assessment and give you the tools to make educated decisions.
    Thu, Jul 11
    10:00 - 11:30 AM
    Eisenhower Community Center
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  • Sigamos Conversando

    Continuaremos conversando acerca de diferentes tópicos de interés. De tarea, los estudiantes leerán o escucharán un podcast para prepararse para nuestra conversación.
    Mon, Jul 8 - Aug 26
    10:00 - 11:30 AM
    Online
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  • Smittens

    Did you know that a sweater plus a mitten is a Smitten? Turn your favorite, old wool sweater (or one rescued from the thrift store) into mittens that are sure to keep you, a friend, or a family member cozy and warm All size patterns, from child to adult, will be available to use and can be purchased from instructor for $5. Smittens make great gifts for people of all ages. Bring your enthusiasm and supplies listed on the website. Supply List Sewing machine and thread Fabric scissors Pins or fabric weights One wool sweater; washed in hot water and dried in a hot dryer Matching or contrasting fleece fabric; 3/8 yard
    Tue, Jan 23
    6:00 - 9:00 PM
    Eisenhower Community Center
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  • Social Media for Business

    Driving new customer traffic to your website and promoting your business is imperative in today's technology world. Don't let your skillset or company get left behind by missing the key social media rules you need to know! In this class, you'll learn how to craft a simple but effective social media marketing strategy, listen directly to customers and implement tips to grow your business all while staying organized without technology overwhelm. *Please note that the class recording will be sent to all registered students so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded.
    Thu, Jul 18
    12:00 - 1:00 PM
    Online
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  • Spanish Part 1

    We will start from the basics: greetings, simple introductions, questions and answers, introduction to present tense, a lot of vocabulary building activities, etc. A brief assignment to practice what we learn in class each week.
    Wed, Jul 10 - Aug 28
    10:00 - 11:30 AM
    Online
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  • Spanish Part 1

    This course is for students who have not had any Spanish, or just a little, and want to start or review from the basics: vocabulary building activities, asking questions and giving simple answers, etc. Students will have a small assignment each week.
    Fri, Sep 27 - Nov 22
    10:00 - 11:30 AM
    Online
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  • Spanish Part 2

    Have you taken a couple of Spanish introduction classes and want to continue learning more from a native speaker and teacher? Join us! We will work on irregular verbs in present and we will also study the future tense. There will be a brief assignment each week.
    Wed, Jul 10 - Aug 28
    12:00 - 1:30 PM
    Online
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  • Spanish Part 3

    We will study two new past tenses and learn to identify when to use them. We will also practice the different pronouns while we talk, read and listen to stories shared in class. Small assignment each week.
    Thu, Jul 11 - Aug 29
    10:00 AM - 11:30 PM
    Online
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  • Spanish Part 4

    This class will allow you to continue practicing and improving your Spanish skills at a higher level. We will review important concepts from Part 1,2,3. We will study the imperative and the subjunctive. Small homework will be assigned each week.
    Thu, Jul 11 - Aug 29
    12:00 - 1:30 PM
    Online
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