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Staff Yoga with Nidhi at Alice Smith


Adult / Staff Wellness for Hopkins Public Schools Employees -
Adult W/S 2026

USE WELLNESS STAFF BENEFITS DISCOUNT CODE: $taff_26 at checkout - receive TWO Yoga with Nidhi Sessions at $30 for your $25 credit to apply.

How to enroll:

Apply your staff promo discount at time of booking your first session AND at time of booking your second session ($15/session); upon booking your second session, apply $5.00 out of pocket. 

For Registration Assistance: 952-988-4070 or email: jesse.mcclelland@hopkinsschools.org

Nidhi will offer the following options on a rotation and/or according to group  consensus while seeking to tailor the session to the group present for the session. 

Yoga practices inherently includes modifications offered during instruction to meet almost all mobility needs.

• Meditation & Realigning
A grounding session focused on breath awareness, gentle seated movement, and resetting the mind-body connection. Great for stress relief and mental clarity. 

• Restorative Yoga (with Props)
A slow, deeply relaxing practice using props for support. Poses are held longer to release tension, calm the nervous system, and support recovery. 

• Gentle Vinyasa
Light, accessible flow-style movement linking breath with motion. Ideal for waking up the body, improving circulation, and inviting gentle energy. 

• Yin Yoga – Deep Stretching
Targeted, long-held floor stretches that work into connective tissues to improve mobility and joint health. A quiet, meditative style. 

• Breathing Techniques (Pranayama Focus)
Guided breath work to improve focus, relaxation, lung capacity, and overall emotional balance. Learning different styles of Breathing techniques & their impact on nervous system.

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AW26-SW001A

  Nidhi Soria


Alice Smith Elementary : Staff Lounge
Friday, Jan 9
8:15 - 8:45 AM

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Min Age   18 yr.

Price: $ 15 00
AW26-SW001B

  Nidhi Soria


Alice Smith Elementary : Staff Lounge
Monday, Feb 16
8:30 - 9:00 AM

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Tu
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Price: $ 15 00
AW26-SW001C

  Nidhi Soria


Alice Smith Elementary : Staff Lounge
Friday, Mar 13
8:15 - 8:45 AM

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Tu
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Sa


Price: $ 15 00
Registration begins  
Jan. 1st