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Tai Chi & Qiqong Mix It Up


Adult / Fitness -
Adult W/S 2026

Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Ball, and Unweighted Ball. Appropriate for most physical conditions. Must be able to turn, bend slightly, and stand at least half of the time. This class improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Loose clothes, flat shoes, no sandals please!

Instructor

Balanced Life Tai Chi


Christine has been practicing Tai Chi since the mid 80s and teaching for over 20 years. She has certified in the Chen Synthetic style in the past, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students). She is also a member of the Qigong Institute.

Lionel is a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and certified Tai Chi Instructor with Tai Chi Healthways . He has been practicing Yang form, and teaching SUN forms for more than 7years. Lionel is also a Level II Curling Instructor, certified through the United States Curling Association, and offers classes combining Tai Chi principles with curling exercises honed over years of competitive curling. 

AW26-3002a

  Balanced Life Tai Chi


Hopkins Center for the Arts : Rm 218
Thursdays, Jan 8 - Feb 12
6:30 - 7:30 PM

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M
Tu
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Th
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Sa


Price: $ 59 00
AW26-3002b

  Balanced Life Tai Chi


Hopkins Center for the Arts : Rm 218
Thursdays, Feb 26 - Apr 2
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 59 00
AW26-3002c

  Balanced Life Tai Chi


Hopkins Center for the Arts : Rm 218
Thursdays, Apr 16 - May 21
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 59 00