Welcome to Hopkins Community Education Adult Programs! Choose from both online and in-person classes. Join us!
For enrollment questions contact Preschool@HopkinsSchools.org or 952-988-5000. For billing questions contact Liz Reynolds at liz.reynolds@hopkinsschools.org or 952-988-5000
Click Learn More to learn more about Hop-Kids and preschool class options!
For enrollment questions contact Preschool@HopkinsSchools.org or 952-988-5000. For billing questions contact Liz Reynolds at liz.reynolds@hopkinsschools.org or 952-988-5000.
School age Child Care Services
Click Learn More to discover the many youth options Hopkins Community Education offers!
Information regarding before and after school programs for middle school students.
Click to see Camp Royal classes and other youth summer classes!
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.
Janice Novak has a Master's Degree in Health Education. For more info, go to ImproveYourPosture.com
Janice Novak