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Meditation for Relaxation and Personal Healing


Adult / Health & Wellness -
Adult Fall 2024

Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

Jesse Wicher

Jesse Wicher is a Certified Reiki Master Teacher, gifted Healer, Psychic and Intuitive Counselor and Holistic Educator. Jesse is Founder and President of Holistic Arts, an online metaphysical and self-growth practice. For over 18 years he has operated a yearly school, along with facilitating holistic interest groups, that have helped thousands of people to open up to their own healing, intuitive and spiritual gifts. Jess has presented holistic seminars to both national and international groups and leads annual spiritual tours and retreats around the world. 

 October 2024 
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AF24-4003

  Jesse Wicher


Online : Online Classroom
Tuesdays, Oct 1 - Oct 29
6:00 - 8:00 PM

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Price: $ 149 00