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Midlife Renewal: Unlock Strategies to Manage Weight Frustrations For Good


Adult / Health & Wellness -
Adult Fall 2024

Are you ready to embrace a healthier, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.

Rumblings Media®

Karyn and Rebecca created Rumblings Media to empower midlife women to live well and flourish through transformative online courses, classes, events, travel experiences, and free content. Go to rumblingsmedia.com to preview our work.

 September 2024 
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AF24-4001

  Rumblings Media®


Eisenhower - Eisenhower Community Center : 209 Conf.Rm.CC
Tuesday, Sep 17
6:00 - 8:00 PM

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Price: $ 35 00