Tai Chi Ruler, Bang Stick, and Ball: Energy

Adult / Fitness -

Adult Fall 2024

Experience the power of Tai Chi: Three tools generate internal energy, balance, and mobility. You can improve focus, stability, body awareness, strength, and so much more in an exhilarating exercise! These three separate exercises don't require a lot of stepping, and can be performed in a small area. Sit or stand at any level of fitness in loose, comfortable clothing and close-toed shoes.

Balanced Life Tai Chi - Christine T. Morgan

CHRISTINE MORGAN

Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). Christine is also a member of the Qigong Institute.

LIONEL LOCKE

Lionel is a Certified Tai Chi Instructor with the Tai Chi for Health Institute, a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and certified Tai Chi Instructor with Tai Chi Healthways. He has been practicing Yang form, and teaching SUN forms for more than 6 years. Lionel is also a member of the US Tai Chi Community.

September 2024