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Tai Chi Chuan: Reduce Stress & Restore Balance

Adult / Fitness -
Adult Fall 2024

This non-martial, gentle exercise is dynamic and athletic. Reduces stress, strengthen the body, and restore internal and external balance. Enjoy the resulting pain relief and increased range of motion made possible by Tai Chi and recommended by top medical universities and organizations. Learn 40 posture Yang family form in sequence which requires your ability to stoop, turn, and change directions; this class may not be suitable for some physical conditions. Plan to wear loose, comfortable clothing and close-toed shoes. 

 September 2024 
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Map/Locations
Locations
Hopkins Center for the Arts
1111 Mainstreet
Hopkins, MN 55343
Instructor

Balanced Life Tai Chi - Christine T. Morgan

CHRISTINE MORGAN

Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). Christine is also a member of the Qigong Institute.

LIONEL LOCKE

Lionel is a Certified Tai Chi Instructor with the Tai Chi for Health Institute, a Level 1 Tai Chi Instructor with the American Tai Chi and Qigong Association, and certified Tai Chi Instructor with Tai Chi Healthways. He has been practicing Yang form, and teaching SUN forms for more than 6 years. Lionel is also a member of the US Tai Chi Community.

AF24-3002
Hopkins Center for the Arts : Rm 218
Thursdays, Sep 12 - Oct 17
2:30 - 3:30 PM
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Fewer than 5 spots left

Price: $ 69 00
AF24-3003

  Balanced Life Tai Chi - Christine T. Morgan

Hopkins Center for the Arts : Rm 218
Thursdays, Oct 31 - Dec 12
2:30 - 3:30 PM

  No Class Nov 28

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Price: $ 69 00