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Tai Chi for Arthritis, Chronic Pain, and Balance


Adult / Fitness -
Adult Summer 2024

This gentle SUN family form improves mental and physical capacity as well as relaxation, balance and vitality! The postures are done in a slow, gentle, continuous sequence. Tai Chi has proven through numerous scientific studies to relieve pain, increase range of motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. This form is suitable for most physical conditions and can be done sitting or standing.

 August 2024 
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Instructor

Balanced Life Tai Chi - Christine T. Morgan


CHRISTINE MORGAN

Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). Christine is also a member of the Qigong Institute.

LIONEL LOCKE

Lionel is a Certified Tai Chi Instructor through the Tai Chi for Health Institute and a member of the American Tai Chi and Qigong Association. He has been practicing Yang form, and teaching SUN forms for more than 5 years. Lionel is also a member of the US Tai Chi Community.

AS24-3001

  Balanced Life Tai Chi - Christine T. Morgan


Hopkins Center for the Arts : Rm 218
Mondays, Aug 5 - Aug 26
2:00 - 3:00 PM

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Price: $ 49 00
AS24-3000 Closed

  Balanced Life Tai Chi - Christine T. Morgan


Hopkins Center for the Arts : Rm 218
Mondays, Jun 3 - Jul 8
2:00 - 3:00 PM

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Price: $ 59 00

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