Hopkins Community Education

This course is the essential blueprint for runners of all abilities, whether your goal is to set a new Personal Record (PR) or simply to keep running injury-free for life. You will learn about the critical elements of resilient training directly from a Doctor of Physical Therapy and Run Coach who not only specializes in working with runners, but also endured and learned from several of her own running-related injuries. In this high-value session, we’ll discuss the core pillars of a healthy, successful relationship with the sport: optimized strength training, smart programming, load management, functional nutrition & fueling, and the critical role of sleep and recovery.

Note: Our Summer 2026 Catalog listed an incorrect price for this class. The correct price, for in-person and online versions, is $35 as stated here in our registration system.