Skip to content

Perinatal Pelvic Health: Prepare, Support, & Restore


Adult / Health & Wellness -
Adult Summer 2026

Are you thinking of becoming pregnant someday, currently pregnant, or postpartum? Then this course is for you! We will go over pelvic health anatomy, prep for labor and birth, and how to safely get back to life and activity without symptoms postpartum. For the in-person class, we will go over hands-on techniques for deep abdominal and breathing coordination as well as what exercises are helpful for pelvic floor mobility and support before, during and after birth.

 June 2026 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 July 2026 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
Instructor

Bethany Brausen


Founder | Tempo Physical Therapy & Running Performance LLC Board-Certified Orthopedic Clinical Specialist Pelvic Health Level 1 and 2A Certified Running Treatment Specialist UESCA Run Coach

AS26-5003

  Bethany Brausen


Eisenhower - Eisenhower Community Center : 219 Conf.Rm CC
Wednesday, Jul 8
7:00 - 8:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 65 00
AS26-5003a

  Bethany Brausen


Online : Online Classroom
Tuesday, Jun 9
7:00 - 8:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 65 00