Hopkins Community Education

Empower yourself with our Women with Weights workout class, a dynamic class tailored specifically for women at any fitness level, enhancing their strength, confidence, and overall fitness through weightlifting. Participants will discover proper weightlifting and resistance techniques in a supportive environment, with a certified training professional. Each session focuses on building strength, improving form, and fostering a positive mindset. Join us to challenge yourself, connect with like-minded women, and redefine your fitness goals!