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Tai Chi for Arthritis, Chronic Pain, and Balance


Adult / Fitness -
Adult W/S 2026

Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Ball, and Unweighted Ball. Appropriate for most physical conditions. Must be able to turn, bend slightly, and stand at least half of the time. This class improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. 

No experience necessary. Loose clothes, flat shoes, no sandals please!

Balanced Life Tai Chi - Christine T. Morgan

CHRISTINE MORGAN

Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). Christine is also a member of the Qigong Institute.

LIONEL LOCKE

Lionel is a Certified Tai Chi Instructor through the Tai Chi for Health Institute and a member of the American Tai Chi and Qigong Association. He has been practicing Yang form, and teaching SUN forms for more than 5 years. Lionel is also a member of the US Tai Chi Community.

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  Balanced Life Tai Chi - Christine T. Morgan


Hopkins Center for the Arts : Rm 218
Mondays, Jan 5 - Feb 23
2:00 - 3:00 PM

  No Class Jan 19 & Feb 16


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Price: $ 59 00