Muscle strength and tone begins to decline starting in our mid-twenties. Fit for Life is a class specifically designed to reverse the effects of aging by improving posture, core strength, balance, coordination and bone density. We combine body weight exercises, bands, balls, weights, kettlebells and more to burn calories and increase metabolism by rebuilding muscle and implementing supportive nutrition. Guidelines for healthy eating and weight loss tips will be offered by the instructor, Sharon Nelson who is a Certified IIN Health Coach. Be the best you can be. Feel the best you can feel, no matter what your age. All fitness levels welcomed. Movement + Nutrition = Fitness for Life Purchase full session or 5 class option!