Muscle strength and tone begins to decline starting in our mid-twenties. Fit for Life is a class specifically designed to reverse the effects of aging by improving posture, core strength, balance, coordination and bone density. We will use kettlebells to gain strength leading to increased metabolism by rebuilding muscle. All levels are welcome including individuals new to fitness programs and indivduals looking for an intense workout. Within the classroom, instructor Sharon Nelson gives one-on-one instruction to perfect techniques and avoid injuries.Purchase full session or 5 class option!