Hopkins Community Education

This is a 90 minute event to calm your mind, relax your body, and immerse yourself in beautiful healing sounds. Sound Baths are a deeply relaxing, rejuvenating, and meditative experience. They help with the release of blockages and restore energetic flow through the physical, energetic, mental, and emotional bodies, helping the nervous system entrain to the calming sound frequencies and allowing the whole being to relax more fully. They also stimulate healing and are known for relieving stress, reducing pain, and providing an increased sense of well-being. The general intention of a Sound Bath is to create a harmonious state in the participant as the sound clears and balances the human energy field. They can be a profound experience, and are excellent for opening the heart space. Most people describe the experience as cleansing or clearing, and very relaxing. During a Sound Bath, participants typically lie on a yoga mat, however, we always have chairs available for anyone who isn’t at ease laying on a yoga mat for the duration of the event.