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Revitalize Your Lifestyle: Design A Customized Eating & Exercise Plan


Adult / Health & Wellness -
Adult Summer 2024

Ready to ditch the confusion and overwhelm when it comes to eating well and staying active as you age gracefully? Dive into an exhilarating 2-hour session where you'll team up with a registered dietitian nutritionist and an exercise physiologist to craft a personalized nutrition and movement plan tailored just for you. No more guesswork; we're talking about a plan that aligns with your current lifestyle, goals, and abilities. Get ready to strut away armed with the top 10 game-changing strategies for living your best life and thriving as you age. Feel the empowerment surge as you implement these strategies with your personalized plan, turning confusion into clarity and overwhelm into unstoppable vitality!

Rumblings Media®

Karyn and Rebecca created Rumblings Media to empower midlife women to live well and flourish through transformative online courses, classes, events, travel experiences, and free content. Go to rumblingsmedia.com to preview our work.

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AS24-4002

  Rumblings Media®


Eisenhower - Eisenhower Community Center : 233 MAIN CC
Tuesday, Aug 6
6:00 - 8:00 PM

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Min Age   18 yr.

Price: $ 35 00