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Gentle Movement and Yoga Nidra

Adult / Fitness -
Adult Summer 2024

Experience complete physical, mental, and emotional relaxation through gentle movement and the powerful practice of Yoga Nidra. Yoga Nidra is a meditation technique that prompts the body to consciously relax while the mind remains inwardly aware. Please wear comfortable clothing and bring a yoga mat and any props you need to feel supported and comfortable.

 May 2024 
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 June 2024 
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 July 2024 
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 August 2024 
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Map/Locations
Locations
Eisenhower Community Center
1001 Minnesota 7
Hopkins, MN 55305
Instructor

Amanda Keck-Bodger

Amanda Keck-Bodger (she/her) is a lifelong yoga practitioner and certified yoga teacher (RYT-500). She strives to create a welcoming and positive atmosphere in her classroom while encouraging students to listen to their bodies and tap into their own innate wisdom.

AS24-3019

  Amanda Keck-Bodger

Eisenhower - Eisenhower Community Center : 219 Conf.Rm CC
Thursdays, May 16 - Jun 27
6:30 - 7:30 PM

  No Class Jun 6

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M
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Price: $ 65 00
AS24-3020

  Amanda Keck-Bodger

Eisenhower - Eisenhower Community Center : 219 Conf.Rm CC
Thursdays, Jul 11 - Aug 15
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 65 00