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REFIT® Dance Fitness


Adult / Fitness -
Adult Summer 2024

REFIT® is a community-centered fitness experience that combines dance, cardio, toning, balance and flexibility moves with upbeat songs that have clean lyrics and a positive message for a total body workout. EveryBODY belongs at REFIT® - all ages, sizes, shapes and abilities - and with fun, repetitive moves and ways to modify for all fitness levels, no dance experience is required. Each class ends with "Heartwork," a time for encouragement, self-reflection, and/or community building. Burn calories, improve your strength and balance, and join our encouraging and empowering community to change your life from the inside out!

Participants can choose between a 6-Session "Punch Card" or a 12-Session "Punch Card". Participants can choose to attend any combination of Monday and Thursday classes with their 6-Session Punch Card; 12-Session covers all 12 class sessions at a discounted rate.

 June 2024 
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 July 2024 
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 August 2024 
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Instructor

Lauren Dykstra


I am a California to Oregon to Minnesota transplant, wife to an engineer, mom to a hilarious 5 year old boy, spunky 2 year old girl, and a sweet new girl born in early 2024, and a textbook Enneagram 7. I love to try all the new things (at least once), cuddle all the animals, eat all the pizza during movie nights, and spread all the joy through spontaneous dance breaks. I became certified as a REFIT® instructor in 2018 and have taught many REFIT® sessions with Hopkins Community Ed since Fall of 2019, barring a short break due to the pandemic. I hope to dance with you soon

AS24-3010

  Lauren Dykstra


Hopkins Center for the Arts : Rm 218
Mon/Thu, Jun 3 - Jul 15
6:00 - 7:00 PM

  No Class Jul 4


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AS24-3011

  Lauren Dykstra


Hopkins Center for the Arts : Rm 218
Mon/Thu, Jul 22 - Aug 29
6:00 - 7:00 PM

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