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Seated Abdominal Strengtheners That Won't Stress Your Back or Neck


Adult / Health & Wellness -
Adult Winter/Spring 2024

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Janice Novak

Janice Novak has a Master's Degree in Health Education. For more info, go to ImproveYourPosture.com

 May 2024 
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AW24-102723843B

  Janice Novak


Online : Online Classroom
Tuesday, May 21
6:00 - 7:30 PM

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Price: $ 35 00