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Yang Short Form (Tai Chi Chuan)


Adult / Fitness -
Adult Summer 2021

This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations. In this class, participants will learn a 40 posture Yang family form done in sequence. It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions. Please wear flat shoes and loose, comfortable clothing. Sandals not recommended. 

This class will meet in person. Class will meet online via Zoom if social distancing requires.

 July 2021 
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 August 2021 
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AS214004c

  Christine T. Morgan


Eisenhower - Eisenhower Community Center : 209 Conf.Rm.CC and 207 Conf.Rm.CC
Thursdays, Jul 22 - Aug 26
2:00 - 3:00 PM

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Price: $ 59 00
AS214004d

  Christine T. Morgan


Eisenhower - Eisenhower Community Center : Gym N
Thursdays, Jul 22 - Aug 26
6:30 - 7:30 PM

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M
Tu
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Sa


Price: $ 59 00
AS214004b Closed

  Christine T. Morgan


Eisenhower - Eisenhower Community Center : Gym S
Thursdays, Jun 10 - Jul 15
6:30 - 7:30 PM

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M
Tu
W
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Sa


Price: $ 59 00

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