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Eight Silk Brocades/Ba Duan Jin


Adult / Fitness -
Adult Summer 2021

The Eight Brocades, also known as Silk Brocades, and/or Ba Duan Jin has been around since the 12th century. It was created by Marshal Yue Fei to improve the vitality of his soldiers. The movements are slow and flowing. Each move focuses on healing according to Traditional Chinese Medicine. Movements can be adapted for most physical conditions. Please wear flat shoes and loose, comfortable clothing. 

This class meets in person. Class will meet online via Zoom if social distancing requires.

 July 2021 
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 August 2021 
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 September 2021 
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AS214005b

  Christine T. Morgan


Eisenhower - Eisenhower Community Center : Cafeteria
Fridays, Jul 30 - Sep 3
10:30 - 11:30 AM

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Price: $ 59 00