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Pilates for Buff Bones


Adult / Fitness -
Adult Summer 2021

Join this workout designed for bone strengthening and balance using Pilates, strength training, and rehabilitative exercise. Tone your arms, hips, back and abs. The medically endorsed Buff Bones® system improves posture, and is for all fitness levels, even people with osteoporosis.
https://buff-bones.com

Please have the following available:

Pilates/yoga mat 1-3# hand weights 2 hand towels 36" foam roller 6' flex band

This class will meet online via Zoom. Online meeting information will be sent by instructor before class.

New to Pilates? Not sure if it is the class for you? If you're curious about a virtual fitness class, here is an option for you. Try Pilates for Buff Bones for four classes for $56. Like the class? Call Community Ed at 952-988-4070 to register for the full session with $56 going towards the class fee. 

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AS21-4009a

  Nancy Maple Ellsworth


Online : Online Classroom
Mondays, Jun 14 - Aug 23
8:30 - 9:30 AM

  No Class Jul 5, Jul 19 & Jul 26


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Already started


AS21-4009b

  Nancy Maple Ellsworth


Online : Online Classroom
Tuesdays, Jun 15 - Aug 24
4:30 - 5:30 PM

  No Class Jul 20 & Jul 27


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Already started


AS21-4009c

  Nancy Maple Ellsworth


Online : Online Classroom
Thursdays, Jun 17 - Aug 26
8:30 - 9:30 AM

  No Class Jul 22 & Jul 29


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Tu
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Sa


Already started