Skip to content

Mindful Mat Pilates


Adult / Fitness -
Adult Summer 2021

Mindful Mat Pilates is designed to honor the Pilates method focusing on alignment, precision and flow as the foundation for building strength and flexibility throughout the body. Pilates is very joint friendly when performed correctly. This Mindful Mat class will add focus to the breath, alignment, stretch and release work. This class is not designed for those with osteoporosis. See Buff Bones.

Please have the following available:

Pilates/yoga mat 1-3# hand weights 2 hand towels 36" foam roller 6' flex band

This class will meet online via Zoom. Online meeting information will be sent by instructor before class.

New to Pilates? Not sure if it is the class for you? If you're curious about a virtual fitness class, here is an option for you. Try Mindful Mat Pilates for four classes for $56. Like the class? Call Community Ed at 952-988-4070 to register for the full session with $56 going towards the class fee. 

 June 2021 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 July 2021 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 August 2021 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
AS21-4033a

  Nancy Maple Ellsworth


Online : Online Classroom
Tuesdays, Jun 15 - Aug 24
8:30 - 9:30 AM

  No Class Jul 20 & Jul 27


Su
M
Tu
W
Th
F
Sa


Already started