Fit For Life with Kettlebells

Reverse the effects of aging byimproving posture, core strength, balance, and bone density. Use kettlebells to gain strength leading to increased metabolism by rebuilding muscle. All fitness levels welcome!

Instructor

Sharon Nelson



Sharon Nelson is a Certified Health Coach from the Institute of Integrative Nutrition. She educates and guides her students in making sound choices that truly nourish and support their bodies. Sharon has also been teaching strength training classes for 10 years with the focus on practical usage of being strong and fit both in and outside the classroom. The combination of nutrition and exercise is the key to her clients' many successes in achieving their goals.

What students are saying

"Sharon is very well informed in nutrition and fitness and does an excellent job of sharing resources and information."

"Everyone could benefit from taking a class like this."

"Very educational. I can't believe how much I learned."

"I learned so much about my relationship with food."

AW204002a

  Sharon Nelson


Eisenhower - Eisenhower Community Center : Cafeteria and 207 Conf.Rm.CC
Tue/Thu, Jan 7 - Feb 6
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 99 00
AW204002b

  Sharon Nelson


Eisenhower - Eisenhower Community Center : Cafeteria
Tue/Thu, Feb 11 - Mar 10
5:30 - 6:30 PM

Eisenhower - Eisenhower Elementary : 212 Band/Orchestra
Tue Feb 25, Thu Feb 27 & Thu Mar 12
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 99 00
AW204002c

  Sharon Nelson


Eisenhower - Eisenhower Community Center : Cafeteria and 208 Conf.Rm.CC
Tue/Thu, Mar 17 - Apr 16
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 99 00
AW204002d

  Sharon Nelson


Eisenhower - Eisenhower Community Center : Cafeteria and 207 Conf.Rm.CC
Tue/Thu, Apr 21 - May 28
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 119 00