Fit For Life with Kettlebells
Muscle strength and tone begins to decline starting in our mid-twenties. Fit for Life is a class specifically designed to reverse the effects of aging by improving posture, core strength, balance, coordination and bone density. We will use kettlebells to gain strength leading to increased metabolism by rebuilding muscle. All levels are welcome including individuals new to fitness programs and indivduals looking for an intense workout. Within the classroom, instructor Sharon Nelson gives one-on-one instruction to perfect techniques and avoid injuries.
Purchase full session or 5 class option!
Sharon Nelson is a Certified Health Coach from the Institute of Integrative Nutrition. She educates and guides her students in making sound choices that truly nourish and support their bodies. Sharon has also been teaching strength training classes for 10 years with the focus on practical usage of being strong and fit both in and outside the classroom. The combination of nutrition and exercise is the key to her clients' many successes in achieving their goals.
What students are saying
"Sharon is very well informed in nutrition and fitness and does an excellent job of sharing resources and information."
"Everyone could benefit from taking a class like this."
"Very educational. I can't believe how much I learned."
"I learned so much about my relationship with food."