Fit For Life, the Anti-aging Solution
Muscle strength and tone begins to decline starting in our mid-twenties. Fit for Life is a class specifically designed to reverse the effects of aging by improving posture, core strength, balance, coordination and bone density. We combine body weight exercises, bands, balls, weights, kettlebells and more to burn calories and increase metabolism by rebuilding muscle and implementing supportive nutrition. Guidelines for healthy eating and weight loss tips will be offered by the instructor, Sharon Nelson who is a Certified IIN Health Coach. Be the best you can be. Feel the best you can feel, no matter what your age. All fitness levels welcomed. Movement + Nutrition = Fitness for Life
Purchase full session or 5 class option!
Sharon Nelson is a Certified Health Coach from the Institute of Integrative Nutrition. She educates and guides her students in making sound choices that truly nourish and support their bodies. Sharon has also been teaching strength training classes for 10 years with the focus on practical usage of being strong and fit both in and outside the classroom. The combination of nutrition and exercise is the key to her clients' many successes in achieving their goals.
What students are saying
"Sharon is very well informed in nutrition and fitness and does an excellent job of sharing resources and information."
"Everyone could benefit from taking a class like this."
"Very educational. I can't believe how much I learned."
"I learned so much about my relationship with food."
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