Monday Night Yoga

What a perfect way to start out your week! You will engage in a grounding and energetically balancing yoga class in a place of stability and ease. This asana practice is great for beginners and continuing yoga students. We will experience the postures with mind, body and breath. Our attention will include focus on alignment and the relationship of flexibility and strength in the body. You will experience fluidity and a de-stressing sense of unity as you are present in this nourishing environment. 

Please bring mat and yoga block or towel.

Instructor

Mary Coats


Mary Coats has enjoyed teaching dance, music, yoga, and worked on choreography projects for the stage since college days. Not only has Mary worked in the studio classroom, but also preschool environments, workshops and festivals, churches, Jr. and Sr. High Schools, and camp settings. She has witnessed great benefits to integrating brain-compatible concepts, somatic lessons, educational best practices, the Kodaly method of music education, and yoga practices in her classroom. Mary trained with Anne Green Gilbert’s Summer Institute for Teachers in Seattle WA and with Jane Hawley’sMovement Fundamentals, Liberating Techniques for the Dance Artist.She is a graduate in 230 hour training with the Yoga Center of Mpls.Mary’s favorite teaching moments come when she gets to witness others as they experience courage, joy, and ease of movement.

AW184014a

  Mary Coats


  Hopkins Center for the Arts : Rm 218

Su
M
Tu
W
Th
F
Sa

  Jan 8 - Mar 19
  7:30 - 8:30 pm

  No Class Jan 15, Feb 19 & Feb 26


Already started


Price: $ 79 00
AW184014b

  Mary Coats


  Hopkins Center for the Arts : Rm 218

Su
M
Tu
W
Th
F
Sa

  Mar 26 - May 21
  7:30 - 8:30 pm

  No Class Apr 2


Price: $ 79 00