Fit For Life, the Anti-aging Solution

Muscle strength and tone begins to decline starting in our mid-twenties. Fit for Life is a class specifically designed to reverse the effects of aging by improving posture, core strength, balance, coordination and bone density. We combine body weight exercises, bands, balls, weights, kettlebells and more to burn calories and increase metabolism by rebuilding muscle and implementing supportive nutrition. Guidelines for healthy eating and weight loss tips will be offered by the instructor, Sharon Nelson who is a Certified IIN Health Coach. Be the best you can be. Feel the best you can feel, no matter what your age. All fitness levels welcomed. Movement + Nutrition = Fitness for Life

Purchase full session or 5 class option!

Instructor

Sharon Nelson



Sharon Nelson is a Certified Health Coach from the Institute of Integrative Nutrition. She educates and guides her students in making sound choices that truly nourish and support their bodies. Sharon has also been teaching strength training classes for 10 years with the focus on practical usage of being strong and fit both in and outside the classroom. The combination of nutrition and exercise is the key to her clients' many successes in achieving their goals.

What students are saying

"Sharon is very well informed in nutrition and fitness and does an excellent job of sharing resources and information."

"Everyone could benefit from taking a class like this."

"Very educational. I can't believe how much I learned."

"I learned so much about my relationship with food."

AW184001a

  Sharon Nelson


  Eisenhower - Eisenhower Community Center : Cafeteria and 111
  Tue/Thu, Jan 16 - Feb 15
5:30 - 6:30 PM
  Eisenhower - Eisenhower Community Center : Gym N
  Saturdays, Jan 20 - Feb 17
8:30 - 9:30 AM

  No Class Feb 10

Has already ended


AW184001b

  Sharon Nelson


  Eisenhower - Eisenhower Community Center : Cafeteria and 111
  Tue/Thu, Feb 20 - Mar 22
5:30 - 6:30 PM
  Eisenhower - Eisenhower Community Center : Gym N and 111
  Saturdays, Feb 24 - Mar 24
8:30 - 9:30 AM

  No Class Mar 10

Has already ended


AW184001d

  Sharon Nelson


  Eisenhower - Eisenhower Community Center : Cafeteria and Gym S
  Tue/Thu, May 1 - May 31
5:30 - 6:30 PM
  Eisenhower - Eisenhower Community Center : Multiple Rooms
  Saturdays, May 5 - Jun 2
8:30 - 9:30 AM
AW184001c Closed

  Sharon Nelson


  Eisenhower - Eisenhower Community Center : Multiple Rooms
  Tue/Thu, Mar 27 - Apr 26
5:30 - 6:30 PM
  Eisenhower - Eisenhower Community Center : Gym N and Cafeteria
  Saturdays, Mar 31 - Apr 28
8:30 - 9:30 AM

Online registration is over