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BARRE Fitness


Adult / Fitness -
Adult Winter/Spring 2024

BARRE Fitness is a total body conditioning program that blends classical ballet exercises with Pilates, yoga and strength movements. Burn fat and increase lean muscle mass with this low-impact form of exercise. We will use the ballet barre as well as center work to perform a variety of exercises to target multiple muscles with each movement. This class will provide results quickly, improving muscular strength and stability, endurance, flexibility and balance. Please bring 2-3 lb dumbbells and a mat to class.

 April 2024 
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 May 2024 
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AW24-92723402

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  Dance Unlimited - Gretchen Novak


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