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Online Tai Chi Ruler and Qigong


Adult / Fitness -
Adult Winter/Spring 2024

Using Zoom link provided on the day of the class, this class is a combination of Tai Chi Ruler and Qigong. Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object to aid in its development. The system can be used for self-healing, as well as calming the mind and moving energy throughout the body. In addition, it is a lot of fun and requires very little space!

Qigong, also known as Eight Brocades, Silk Brocades, and/or Ba Duan Jin, has been around since the 12th century. The movements are slow, calming, and flowing. Meditative movements help lower blood pressure and stress. Each move focuses on healing the body, mind, and spirit.

Recommend flat shoes (no sandals) and comfortable clothes. Suitable for all physical conditions and ages.

Tai Chi Ruler can be purchased from instructor (pick-up $20, mailed $26) or can be purchased from Amazon or Ebay. Can wait until 2nd week to purchase Ruler - not required immediately.

 April 2024 
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 May 2024 
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Instructor

Balanced Life Tai Chi - Christine T. Morgan


CHRISTINE MORGAN

Christine has been practicing Tai Chi since the mid 80s and teaching for approximately 20 years. She has certified in the Chen Synthetic style and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler and Bang Stick Forms, and Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 2,000 hours of teaching students). Christine is also a member of the Qigong Institute.

LIONEL LOCKE

Lionel is a Certified Tai Chi Instructor through the Tai Chi for Health Institute and a member of the American Tai Chi and Qigong Association. He has been practicing Yang form, and teaching SUN forms for more than 5 years. Lionel is also a member of the US Tai Chi Community.

AW24-91223516

  Balanced Life Tai Chi - Christine T. Morgan


Online : Online Classroom
Wednesdays, Apr 17 - May 22
2:00 - 3:00 PM

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Price: $ 59 00
AW24-91223515 Closed

  Balanced Life Tai Chi - Christine T. Morgan


Online : Online Classroom
Wednesdays, Feb 28 - Apr 3
2:00 - 3:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 59 00

Online registration is over