REFIT® Dance Fitness

Adult / Fitness -

Adult Summer 2022

REFIT® is a "movement + music" experience that combines cardio, stretching, and resistance-training elements to give you a total body workout. Set to upbeat songs with clean lyrics and a positive message, REFIT® is a fitness experience where everybody belongs with easy-to-follow moves and ways to modify for all fitness levels; no dance experience is required. Burn calories, improve your strength and balance, and join our encouraging and empowering community to change your life from the inside out!

Participants can choose between a 6-Session Punch Card or a 12-Session Punch Card. Participants can choose to attend any combination of Tuesday and Friday classes with their 6-Session Punch Card; 12-Session covers all 12 class sessions at a discounted rate.

Lauren Dykstra

I am an Oregon-to-Minnesota transplant, wife to an engineer, mom to a perfect and wild 3 year old boy (and expecting a daughter in the Spring), and a textbook Enneagram 7. I love to try all the new things (at least once), cuddle all the animals, eat all the pizza during movie nights, and spread all the joy through spontaneous dance breaks.

I became certified as a REFIT® instructor in 2018 and have taught 6 REFIT® sessions with Hopkins Community Education since Fall of 2019, barring a recent break due to the pandemic. I hope to dance with you soon!

July 2022