Skip to content

Yang Short Form (Tai Chi Chuan)


Adult / Fitness -
Adult Fall 2021

This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations. In this class, participants will learn a 40 posture Yang family form done in sequence. It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions.

This class will meet in person. Class will meet online via Zoom if social distancing requires.

 November 2021 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 December 2021 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
AF21-4004c

  Christine T. Morgan


Eisenhower - Eisenhower Community Center : 209 Conf.Rm.CC and 207 Conf.Rm.CC
Thursdays, Nov 4 - Dec 16
2:00 - 3:00 PM

  No Class Nov 25


Su
M
Tu
W
Th
F
Sa


Price: $ 59 00
AF21-4004d

  Christine T. Morgan


Eisenhower - Eisenhower Community Center : 207 Conf.Rm.CC and 209 Conf.Rm.CC
Thursdays, Nov 4 - Dec 16
6:30 - 7:30 PM

  No Class Nov 25


Su
M
Tu
W
Th
F
Sa


Price: $ 59 00
AF21-4004b Closed

  Christine T. Morgan


Locations, Dates, and Times TBD


Price: $ 59 00

Online registration is over