Skip to content

Abdominal Strengtheners That Won't Make You Get on the Floor


Adult / Health & Wellness -
Adult Fall 2021

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.

 October 2021 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
AF21-4511

  Janice Novak, MS


Online : Online Classroom
Thursday, Oct 7
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 35 00