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Strategies to Win The Battle Of A Bulging Belly


Adult / Health & Wellness -
Adult Fall 2021

Is your waistband too tight today? Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.

 September 2021 
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AF21-4509

  Janice Novak, MS


Online : Online Classroom
Wednesday, Sep 29
6:00 - 7:30 PM

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Price: $ 35 00