Skip to content

Chair Yoga


Adult / Fitness -
Adult Fall 2021

Chair yoga is a gentle practice that includes seated poses on the chair and standing poses using the chair for balance and support. Yoga can help manage arthritis and osteoporosis while strengthening your immune system. This class is ideal for those with limited mobility and strength, or who are healing from injuries. Participants will need access to Zoom and a straight back chair.

This class will meet online via Zoom. Online meeting information will be sent via email by the instructor before the first class.

 November 2021 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 December 2021 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
Instructor

Nancy Marcy


Nancy Marcy is a certified Iyengar Yoga teacher who has over 20 years of yoga teaching experience; she is also a certified yoga therapist and has a Master’s degree in adaptive physical education.

AF21-4030b

  Nancy Marcy


Online : Online Classroom
Thursdays, Nov 4 - Dec 9
11:00 AM - 12:00 PM

  No Class Nov 25


Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
AF21-4030a Closed

  Nancy Marcy


Online : Online Classroom
Thursdays, Sep 9 - Oct 14
11:00 AM - 12:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 59 00

Online registration is over